Lots of Love Day 6: Spa Day Everyday
self care acts
I don't know about you, but after digging deep this past week with our Lots of Love Challenge, I need a little TLC (you can still get in on our Lots of Love Challenge that's filled with guidance to love yourself unconditionally both inside and out!) And TBH, pampering ourselves is a MUST-do every day. Something as easy as taking a few moments to relax with a face mask can reset our psyche for the rest of the day.
The Vitamin Shoppe Hawthorn Extract, with Standardized and Whole Hawthorn, Powerful Antioxidant That Supports Cardiovascular Health, Supports Cellular...
$23.99
A. Modernica's Rufolia Periorbital Eyemulsion, Under Eye Cream for Dark Circles for Women & Men With Hyaluronic Acid, Niacinamide & Manjishtha, Bright...
Olivia Care Body Oil Eucalyptus Mint Vegan & Natural | Hydrating & Moisturizing - Infused with VITAMIN E, K & Omega Fatty Acids - Refreshing Fragrance...
$12.75
Garden of Life B12 Vitamin - mykind Organic Whole Food B-12 for Metabolism and Energy, Raspberry, 2oz Liquid
I'll admit. Getting out of our emotional comfort zone can get kinda rough! Some of us have been unearthing some deeply buried emotional stuff, but remember... it's a process-for our body and our minds. We need to take the time to create little luxuries along the way to reach the finish line. Take it slow, because as we all know, slow and steady wins the race.
OK so real life: This is hard. And it's hard on your skin. So many studies have shown how stress negatively affects your skin's water retention, i.e. causing dry skin. According to dermatology experts, chronic stress creates continuous increased levels of hormones that can have negative effects on our skin health. So in addition to exercise and eating right (Have you tried our Hot Body Meal Plan yet? It can change your life by helping you focus more on nutrition), creating an at-home spa experience can help give you a place to decompress. And let's face it, blotchy patchy skin isn't exactly a great look. So go ahead and slather this gooey goodness all over your beautiful face and trust us, you'll feel better and minimize some pores along the way. Let's say yes to self care acts not just today, but everyday!
