Lots of Love Day 6: Spa Day Everyday

self care acts
I don't know about you, but after digging deep this past week with our Lots of Love Challenge, I need a little TLC (you can still get in on our Lots of Love Challenge that's filled w...

Feb 2021

Episode 45: Ayurveda + Emotions

The Simple Ayurveda Podcast: Episode 45
Ayurveda views emotional health as being able to process emotions. This episode shares personal experience, how agni and the senses contribute t...

Jul 2019

Tips for Child Care in Ayurveda

Ayurveda is an ancient form of holistic medicine. It aims at healing the body by creating and maintaining the state of equilibrium, vitality and positivity. Ayurvedic perspective on child care is inco...

Nov 2014